A 5 Step Guide to Create A Morning Routine That Sticks

A 5 Step Guide to Create A Morning Routine That Sticks

I share my 5-step guide to create a morning routine that sticks, helping you start each day with success. From making a list and starting small to keeping it logical and knowing your 'why', I provide practical tips to establish a routine. I also offer insights on making it stick and share my own morning and evening routines as examples.
Taking Control of Time

Taking Control of Time

I share strategies to regain control of time, from saying no to unnecessary commitments to planning ahead. By managing energy, using timers, and regularly reassessing priorities, I optimize my day for productivity and fulfillment.
Things You Can Do For Another’s Crisis

Things You Can Do For Another’s Crisis

In this article, I offer practical ways to support someone facing a crisis. From providing childcare to cooking meals, I emphasize how small acts of kindness can make a big difference. I also stress the importance of accepting help, as it benefits both the giver and receiver.
Six Tools to Enjoy Your Job Like a Zen Monk

Six Tools to Enjoy Your Job Like a Zen Monk

I've discovered six Zen-inspired tools that help me manage work stress and enjoy my job more. By practicing awareness, pacing, mindful transitions, prioritization, routines, and relaxation, I've created habits that make my workday smoother and more fulfilling.
How I Capture Random Thoughts

How I Capture Random Thoughts

I discuss my strategies for capturing those random thoughts that pop up throughout the day. I find that if I don't record these thoughts, they tend to distract me at the most inconvenient times. By recording these thoughts, I can process them later and keep my mental space organized and free of clutter.