Doing A Media Fast
How much time per day do you spend consuming media? I'm talking about news, magazines, social media and websites. Has it increased with the pandemic? Is it doing you good? Or is it making you anxious and depressed?
A media fast can help us break the cycle that news has over us. At a time when we need to be focusing on personal circumstances, keeping up with the media can distract us, or even worse, derail us completely and offer us an unhealthy escape.
A media fast can help us break the cycle that news has over us. At a time when we need to be focusing on personal circumstances, keeping up with the media can distract us, or even worse, derail us completely and offer us an unhealthy escape.