30 Day Challenge Wrapup: Gratitude
This month I tackled implementing a gratitude practice.
What You’re Not Changing You’re Choosing
I saw this phrase on Pinterest:
"What you're not changing you're choosing."
That's pretty powerful.
"What you're not changing you're choosing."
That's pretty powerful.
Podcast Episode 15 – Choosing to be Mediocre
There is a time for mediocrity as well. The truth is that we are wasting precious time trying to master things that simply don't matter in the long haul.
Making a Dream Board with Canva
It has been said that a picture is worth 1,000 words. Since we can distill complex thoughts into single images, it makes sense that we can use images to represent our desires. Dream boards, which are collections of things you want, are a collage of images and words that we can look at to remind us of what we are seeking.
Today we will learn how to make a dream board with Canva.
Today we will learn how to make a dream board with Canva.
Change Your Life With the Bullet Journal Method
If you have ever gotten frustrated with a pre-made planner because you ended up working to fit the planner, rather than the planner fitting you, there is a solution. That solution is Bullet Journaling.
Podcast Episode 14 – Are You A Chronic Starter?
How many projects do you have that aren't finished right now? I'm not talking about just the ones you are aware of. I'm talking about all those things that you put somewhere with the intention of getting back to them "someday". Today we will look at how starting projects can become a problem, a way to list all of your projects, and how to combat some of the things that can keep you from finishing.
Changing Jobs: Let’s Do The Math
How do you know if a new job is the right way to go? If all other factors are equal, how do you know that you're not actually taking a cut in pay?
I get asked this question - a lot - because people know I can do the math. (The price to pay of an engineering degree and a teaching license in math, I guess). So today I wanted to get the article out there so other people can see how to work through it.
Bear in mind that this is just the money numbers. There is a price tag on happiness and sanity, and the following article doesn't take into account dysfunctional workplaces or job dissatisfaction.
I get asked this question - a lot - because people know I can do the math. (The price to pay of an engineering degree and a teaching license in math, I guess). So today I wanted to get the article out there so other people can see how to work through it.
Bear in mind that this is just the money numbers. There is a price tag on happiness and sanity, and the following article doesn't take into account dysfunctional workplaces or job dissatisfaction.
30 Day Challenge: Gratitude
One of the things I hear over and over is that for a more satisfied life, one needs to make a gratitude list. I can always use more satisfaction in my life, and so for the new year I have decided to start with a gratitude.
30 Day Challenge Wrapup: All of the Above
This is the last month of the year, and I decided to firm up the 30 days challenges I had attempted over this year.
10 Commandments of Stress Reduction
There is too much stress in our lives. We're so busy and overwhelmed that our stress levels creep up. And it's not good for us. Prolonged exposure to stress can lead to mood disorders, cardiovascular disease, digestive problems, eating disorders and more. It's a killer.
But it's easy to recognize stress, but not so easy to rein it in. So today we'll take (what I hope) is a light-hearted look at how to reduce stress with the 10 commandments of stress reduction.
But it's easy to recognize stress, but not so easy to rein it in. So today we'll take (what I hope) is a light-hearted look at how to reduce stress with the 10 commandments of stress reduction.
