Laura Earnest

This is the second rule of planning on Fridays from the book "Tranquility By Tuesday." We go over the benefits of planning a week in advance and suggests using Friday afternoons to plan for the upcoming week and weekend. The resistance to this rule is addressed, and the I share my experience with implementing work and personal planning. The results have been positive, leading to increased productivity and freedom to think about weekly activities.

The article discusses the first rule of the book "Tranquility By Tuesday" which is to give yourself a bedtime. I was very skeptical initially but eventually found that establishing a consistent bedtime and routine improved my sleep quality and overall well-being.

Tranquility By Tuesday by Laura Vanderkam is a book that focuses on building a meaningful life rather than squeezing more time out of a busy schedule. The author claims that by creating a meaningful life, time will seem to pass slower and give more meaning to daily activities. The book introduces nine main ideas, including establishing a regular bedtime, planning the week on Fridays, incorporating physical movement into the day, and making time for personal interests. In this article series, the author applies one idea each week and shares the results. Readers are encouraged to join the journey and share their own experiences.