In this piece, I discuss Rule #5 of Tranquility by Tuesday: Create Backup Slots. Despite planning my week, I often find myself derailed by unexpected changes. To combat this, I’ve implemented ‘backup slots’ into my schedule, especially for smaller tasks that significantly impact my quality of life if they are skipped, such as grocery shopping and housework. This approach has reduced my stress and increased my productivity.
Today we talk about the trap of personal development and the misconception that habits must be done every day. Tranquility By Tuesday tells us doing something three times a week is enough to form a habit. We can incorporate this approach into a weekly plan and feel less guilty when unable to do certain activities every day.
The third rule of Tranquility By Tuesday is moving for at least 10 minutes by 3pm. I found simple ways to incorporate movement into my daily routine, such as doing a workout video during lunch or taking a walk around the building. The article emphasizes the ease and benefits of this rule, even for those who may resist regular exercise.
This is the second rule of planning on Fridays from the book “Tranquility By Tuesday.” We go over the benefits of planning a week in advance and suggests using Friday afternoons to plan for the upcoming week and weekend. The resistance to this rule is addressed, and the I share my experience with implementing work and personal planning. The results have been positive, leading to increased productivity and freedom to think about weekly activities.
The article discusses the first rule of the book “Tranquility By Tuesday” which is to give yourself a bedtime. I was very skeptical initially but eventually found that establishing a consistent bedtime and routine improved my sleep quality and overall well-being.
Tranquility By Tuesday by Laura Vanderkam is a book that focuses on building a meaningful life rather than squeezing more time out of a busy schedule. The author claims that by creating a meaningful life, time will seem to pass slower and give more meaning to daily activities. The book introduces nine main ideas, including establishing a regular bedtime, planning the week on Fridays, incorporating physical movement into the day, and making time for personal interests. In this article series, the author applies one idea each week and shares the results. Readers are encouraged to join the journey and share their own experiences.
I was recently trying to get some work done, and there was one cat banging on the blinds and the other one on the desk draping her legs over my forearm as I tried to type. I was thinking about writing the article about cats as productivity destroyers, but then I realized that cats actually understand deliberate living concepts in a way that most humans don’t.
So here is the Official Cat Guide To Deliberate Living:
Did you ever feel so overloaded that you simply want to shut down? Or perhaps you need to be at least two places at the same time? It gets worse at this time of year, too, with all the holiday activities added on top of everything else. It may be time for you to perform an activity audit.
We all think we know how we spend our time. But if you were to actually track it, you might be very surprised at how different from reality your ideal truly is. The way to get an accurate idea of how you spend your time is with a time audit. And of course an easy time audit is the best because it’s, well, easy.
Mom sayings: there are certain things that all moms seem to say. I don’t know where they started, but I know that my mom said them (or variations of them), and they can all be looked at in the light of deliberate living. Here goes:
