How To Give Yourself A Break
In this document, I share my experience of feeling desperate for a break and how I dealt with it. I noticed my energy levels were down due to stress, lack of exercise, poor sleep, and nutrition. Instead of forcing myself to rectify these issues, I decided to assess my energy on a day-by-day basis. I also cut down on my tasks, asking myself if each task was absolutely necessary or could wait. Finally, I gave myself permission to take a break, something I often struggle with. I emphasize that it's okay to step back and take a break.