Napping and Pzizz
Babies do it. Dogs do it. Cats spend most of their days doing it.
Napping. An almost forgotten art.
The funny thing is that many countries outside the U.S. take napping and resting seriously. I was lamenting to an Indian co-worker last week that Americans have forgotten how to relax in our push to get more done and stay on top of our games.
In the last week, I have found a need to nap. My night sleep has been disturbed, and I find myself flagging mid-afternoon. My first thought was to grab another cup of coffee…but with my lack of concentration, I decided to head home and grab a nap.
My favorite method of napping is to settle into a comfy chair, put my feet up, and listen to a power nap script generated from Pzizz
Pzizz is a software package that will generate energizer naps (for daytime) and sleep naps (for nighttime). I originally bought the package because of chronic problems sleeping at night, but I find that I am now using the energizer naps more.
Pzizz tracks are a combination of music, natural sounds (like waves and birds), voice using (NLP) and biaural beats. It is relaxing, and deeply refreshing. I have never overslept on a nap, and consistently wake up feeling better than I do in the morning.
As a working mom, I really don’t have time to take extended naps, but yet my energy does lag at times. Taking a short nap allows me to have more energy for my daughter and the non-work activities.
Photo by Daveybot
Did you enjoy this post? Why not leave a comment below and continue the conversation, or subscribe to my feed and get articles like this delivered automatically to your feed reader or email.
![[Valid RSS]](/images/valid-rss.png "Validate my RSS feed")
Comments
No comments yet.
Comment Policy:
Comments on this blog are moderated. Rude comments will be deleted.
Leave a comment