Inner Peace
The Secrets of Eliminating Daily Stress: Remove Activities and Commitments
Photo by Joe Lanman
Stress doesn’t always come from huge events in our lives. It can be caused in little amounts by small events, and build up to the point where it has the same impact as a major catastrophe. Over the next few Fridays, I’m going to examine some of the causes of daily stress [...]
8 Simple Pleasures
One of the easiest ways to feel more contented is to list the reasons you have to be thankful. Call it a gratitude list, counting your blessings, or simple pleasures, making a list will bring more peace into your life.
8 Simple Pleasures
Coffee
I love a good cup of coffee. I particularly like having a cup of [...]
Living In The Present
“What happened is past and there is nothing I can do about it. I can only be of assistance in your future and your dwelling on the past is not helping either of us.” –Mike Schaffner. I ran into an interesting “Everything Belongs To Its Own Time” article over at Productivity Goal that caught my [...]
Creating A Peaceful Sanctuary
Sanctuary: a place of refuge Webster’s defines sanctuary as “Sanctuary: a place of refuge”. All of us need a space where we can get away, even for a few minutes, from the hassles of life, to get in touch with the peace inside of us.
We can build a sanctuary as a thotful spot, a meditation [...]
1 Minute Meditation: Peace At Work
There are days when we are all crazy-busy. You know the feeling. You are working at a frantic pace, and people keep piling more emergencies on top of you. This article will teach you a simple and quick method to regain a little bit of mental breathing room and a bit of perspective on those [...]
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